I read this post yesterday and as it articulates a lot of what I am thinking at the moment I have reblogged it from the site I follow
This site is well worth a visit.
It has been two years since I started this mission to get back in good health. I quit smoking, started working out and changed my diet to eating from nature. In the last several months I have made some changes for the worst. I have been skipping workouts and eating some pretty crappy food. Today I am making the effort to re-kindle that flame I once had burning.
Although I have made several efforts this year to try to get back into the swing of things I have found too many reasons to stop. As of today I will dedicate 1 hour out of each morning to get a workout in. It doesn’t matter if it’s a good workout or a shitty workout, I will workout.
I will get back on track and give deep thought about every mouthful of food I put into my body and make the right…
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